Educational

The prevalence of anxiety among teenagers is a growing concern in today’s society. According to the National Institute of Mental Health, anxiety disorders are among the most common mental health issues affecting adolescents, with an estimated 31.9% of U.S. adolescents experiencing an anxiety disorder at some point in their lives. Addressing anxiety in adolescents is …

Bracing Against the Storm: Anxiety Coping Skills for Teens Read More »

Couples therapy, also known as pre-marital counseling,  marriage counseling, couples counseling or relationship therapy, is a specialized form of therapy where couples seek the assistance of a trained therapist or counselor to address and resolve issues within their romantic relationship. According to research conducted by the American Psychological Association (APA), relationship issues are incredibly prevalent. …

Panacea or Placebo – Does Couples Therapy Work? Read More »

Narcissistic relationship patterns can have a significant impact on the lives of those involved, causing emotional turmoil and leaving psychological scars. The influence of narcissistic personalities extends widely in romantic relationships, family dynamics, and professional connections, causing uncertainty and distress. This article unravels the complex dynamics inherent in narcissistic relationships, beginning with the essential task …

Caught in the Cycle: Unmasking Narcissistic Relationship Patterns Read More »

Separation anxiety in teenagers is an excessive fear of being separated from attachment figures, like parents or caregivers, leading to behaviors such as school avoidance and reluctance to sleep away from home.  Approximately 4% of teenagers in the United States experience separation anxiety disorder, highlighting its significance and impact on quality of life. Untreated, it …

Understanding Separation Anxiety in Teens Read More »

Navigating adolescence can be a daunting task. Therapy can be a crucial tool in helping teenagers make sense of their evolving identities, emotions, and relationships.  Adolescence is a period of rapid physical, emotional, and cognitive changes, making it an opportune time for introspection and growth. Therapy provides a dedicated space for teenage clients to explore …

Unlocking Their World: Key Therapy Questions for Teens Read More »

Relationships are made of a complex set of emotions, experiences, and shared moments. Even the strongest bonds can become distressed under the weight of challenges and sometimes land on the verge of a breaking point. As couples navigate life together, they will encounter challenges and conflict that can dampen the harmony and closeness the relationship …

How to Save a Relationship – From Breaking Point to Turning Point Read More »

In the tapestry of human emotions, romantic relationships stand as the most intricate and profound threads of connection. The yearning to forge a deep emotional bond with a partner is inherent in our nature, as intimate connections are vital to our overall well-being. Countless studies have underscored the significance of emotional connection in romantic relationships, …

Enhancing Connection: Key Couples Therapy Questions Read More »

The phenomenon of verbal bullying is a distressing reality that has plagued societies for generations. While physical aggression is often visible and more widely acknowledged, the deeply insidious nature of verbal abuse can leave lasting scars on its victims. Words, when used as weapons, have the power to inflict emotional wounds that cut to the …

Words That Wound: Understanding the Impact of Verbal Bullying Read More »