Mental Health Services for Individuals, Couples & Families
Your Journey Belongs To You, You Don't Have To Journey Alone.
In-Person In Los Angeles & Online Throughout California
Work Through Life's Challenges with the Help of a Licensed Therapist
Are you feeling anxious, worried or on edge? Or maybe depressed with little hope? Or having difficulty in your relationship…You’ve come to the right place.
Whether you are suffering from anxiety, depression, or past traumas, or perhaps not fulfilled with your intimate relationships, or relationships with family or friends, or maybe you are just wanting relief from life’s stressors, I can help.
Whether it is challenges at home, in the workplace, at school, or in your relationship, therapy can help you explore what’s going on and help you define your goals and move into action.
I have compassion and a deep appreciation for the mental health and relationship challenges you are experiencing. Together, we will tackle your challenges through supportive and empowering psychological guidance, and we can develop the tools you need to create positive change and remove the blocks in your life and in your relationships.
Explore Your Blocks, Restore Your Life & Revitalize Your Relationships
What are you struggling with?
Depression
therapy for individuals who experience persistent sadness, hopelessness, and despair.
Anxiety
therapy for individuals who experience excessive worry, restlessness, irritability, and sleep disturbances.
LGBTQ+
therapy for individuals who identify as LGBTQ+ that addresses the negative impacts of oppression (i.e. homophobia, transphobia, etc.)
Sex & Intimacy
therapy for individuals who experience challenges with sex and intimacy with their partner(s) or who want to boost and revive sex and intimacy in their relationships.
Trauma Recovery
therapy for individuals who have experienced trauma and are looking to take the first step in trauma recovery to take back their life.
Men’s Issues
therapy that supports the mental health and wellness of individuals that identify as men.
Life Transitions
therapy for individuals seeking mental health support with life's challenges, such as career change, divorce, or other major life events.
Individuals
Therapy for individuals seeking support with a wide range of emotional and mental health challenges
Grief & Loss
therapy for individuals and couples seeking emotional and psychological support while processing grief and loss.
ADHD & other Neurodiversities
therapy for individuals with (un)diagnosed, (un)manageable issues or concerns and challenges with ADHD and/or other neurodiversities.
Teens & Young Adults
therapy for individuals between the ages of 13 and 18 who seek mental health support for a wide range of issues
Substance Use & Abuse
therapy for individuals struggling with substance misuse, guiding them towards recovery and a healthier, addiction-free life.
With The Help Of A Licensed Therapist You Can Heal, Revive & Restore Your Vitality!
With support from a mental health professional, therapy can help you work to explore, restore and revitalize your life and your relationships!
Together, we will explore your challenges and experiences, and achieve clarity about your motivations, your goals, and your dreams.
Your Life Belongs To You.
It Is Time To Restore It And Revitalize It
Wishing You Could Just Get Over It, And Move on…
If you are struggling with feeling depressed or anxious, dissatisfied in your relationship with your partner, or experiencing challenges with your identity, sexuality, or body image I can help. I offer a safe and supportive space for you to explore your emotions and roadblocks.
Together, we can pinpoint the symptoms of anxiety and depression, and process the root of trauma. If you are struggling with negative self-talk, fear, avoidance and procrastination, a significant life change, or past trauma (abuse, bullying, life crisis event) – we will create a positive path forward.
It Is Time To Enhance Your Relationship
Want you and your partner to feel like a team again? Do you want to get unstuck from the negative cycles that keep you and your partner distant and disconnected?
Emotionally focused therapy (EFT) is an evidence-based and highly effective treatment for couples stuck in a loop of constant conflict and loss of intimacy and sexual connection.
I work with a diverse range of couples and all types of relationships. EFT allows couples to strengthen their relationship, (re)build trust, improve communication and connection, increase intimacy, and resolve conflicts in a healthy and productive manner.
If you and your partner are seeking help to improve your relationship, then couples therapy is right for you. Every aspect of human experience is strongly influenced by the quality of your intimate relationship.
Improve the Dynamics in Your Family
Family therapy focuses on understanding and strengthening family relationships. It is based on the belief that family relationships are essential to mental health and well-being. As a family therapist, I will help you understand and improve the dynamics, beliefs, and communication patterns between family members.
Whenever a family is exposed to difficult situations, such as divorce, step-parents and blended families, abuse, serious medical issues, deaths, addiction, or mental health issues, family therapy is essential to improve the family’s ability to interact, communicate, and work together.
Your Healing Process Starts Here
Experience more confidence in yourself and more clarity about your identity, values, and life goals.
Mission, Vision, and Values
The mission of my practice is to heal, grow and build relationships that boost the quality of life.
I’m passionate about helping people find peace, meaning, and strength in their lives and their relationships. I help others navigate the relationships that cause distress and cultivate the relationships that lead to fulfillment.
I help by guiding intrapersonal growth through reflection and examination of self, and by supporting interpersonal connection through communication, tools, and engagement.
LGBTQ+ Affirmative Psychology serves as the foundational philosophy for my work and through an intersectional lens we honor all intersecting social identity categories: gender identity, gender expression, sexual orientation, ability, religion, race/ethnicity, class, and nationality.
frequently asked questions
As a therapist, I have the necessary skills and experience to guide you on the path of self-discovery and acceptance. If you’re struggling with anxiety or depression, trauma, men’s issues, gender or sexuality issues, or relationship struggles, I can provide you with the right tools to support your healing and growth.
For Individual Therapy, the number of sessions is different from person to person. Some individuals work on just one presenting issue for a short while, while others continue to explore their goals and challenges in a more longer-term experience.
For Couples and Families, therapy typically lasts between 10-20 sessions. Couples tend to return routinely for check-ins.
Individual and Couples therapy is offered online, family is typically only provided in-person.
Yes, I offer therapy in person at two convenient and accessible office locations, Sherman Oaks and West Hollywood, both with ample street parking.
Click the link to contact me for a free consultation. This will be an opportunity for us to get to know one another, and I can answer any questions you have about therapy.
I do not submit or process insurance claims with any insurance carriers. However, I do provide you with a monthly Superbill that you can submit to your personal insurance carrier for reimbursement, as almost all carriers have an out-of-network mental health coverage policy. Check with your insurance carrier for reimbursement rates.